Osteoporosis is a common condition among seniors, marked by weakened bones that become more fragile and prone to fractures. Because bone loss often develops silently over many years, many people do not realize they have osteoporosis until a fracture occurs. At Vista Medical Center, providers offer preventive screenings, diagnostic testing, and personalized care to help older adults maintain bone strength and independence.
Led by Dr. Haroon Rashid, Vista Medical Center provides geriatric-focused services across Northern Virginia. With locations in Crystal City, North Arlington, and Annandale, along with extended hours, our team makes comprehensive bone health care convenient for seniors and their families.
What Is Osteoporosis?
Osteoporosis is a condition where bones lose density and strength, making them more susceptible to breaks. It is especially common in older adults, particularly women after menopause. The most frequent fractures occur in the hip, spine, and wrist, which can have lasting effects on mobility and quality of life.
Risk Factors for Osteoporosis
Certain factors increase the likelihood of developing osteoporosis, including:
- Advancing age
- Family history of osteoporosis or fractures
- Low body weight or poor nutrition
- Lack of physical activity
- Smoking or excessive alcohol use
- Hormonal changes, particularly reduced estrogen after menopause
- Medical conditions such as thyroid disorders or rheumatoid arthritis
- Long-term use of corticosteroid medications
Symptoms of Osteoporosis
Osteoporosis is often called a “silent disease” because it may not cause symptoms until a fracture occurs. Warning signs may include:
- Loss of height over time
- Stooped posture
- Sudden back pain from a spinal fracture
- Increased susceptibility to fractures from minor falls or injuries
Diagnosing Osteoporosis
At Vista Medical Center, bone health is evaluated through:
- Bone density testing (DEXA scan) – A painless test that measures bone strength.
- Medical history and physical exam – Reviewing risk factors and overall health.
- Laboratory testing – Checking vitamin D, calcium, and other factors affecting bone health.
Managing Osteoporosis
Treatment focuses on preventing fractures and slowing bone loss. Management may include:
- Lifestyle modifications – Encouraging weight-bearing exercise and a nutrient-rich diet.
- Calcium and vitamin D supplementation – Supporting bone strength.
- Medications – Prescriptions to slow bone loss or increase bone density when necessary.
- Fall prevention strategies – Guidance on reducing fall risk at home and in daily activities.
- Ongoing monitoring – Regular follow-ups to track bone health over time.
Why Choose Vista Medical Center for Osteoporosis Care?
Vista Medical Center helps seniors protect their bone health through:
- Personalized Care Plans – Tailored to each patient’s risk profile and needs.
- On-Site Diagnostics – Convenient access to lab testing and preventive screenings.
- Extended Hours & Multiple Locations – Open daily from 7:00 AM – 11:00 PM at Crystal City, North Arlington, and Annandale.
- Experienced Providers – Led by Dr. Haroon Rashid, with a focus on geriatric bone health and preventive care.
Supporting Stronger Bones for Seniors
Osteoporosis does not have to limit independence. With early detection and proper management, seniors can reduce their fracture risk and maintain an active lifestyle. Vista Medical Center provides comprehensive osteoporosis care at three convenient Northern Virginia locations. For more information, contact Crystal City (703) 558-4922, North Arlington (703) 300-9179, Annandale (703) 256-7200.
