Sleep plays a critical role in a child’s growth, behavior, and overall health. When children do not get the quality rest they need, it can affect school performance, emotional balance, and physical development. At Vista Medical Center, providers evaluate and manage sleep disorders in children to help families restore healthy sleep routines.
Led by Dr. Haroon Rashid, Vista Medical Center offers pediatric-focused care across Northern Virginia. With convenient locations in Crystal City, North Arlington, and Annandale, our team provides accessible support for families dealing with sleep-related concerns.
What Are Sleep Disorders in Children?
Sleep disorders occur when a child has difficulty falling asleep, staying asleep, or achieving restorative rest. While occasional sleep disruptions are common, persistent problems may require medical attention.
Common Types of Pediatric Sleep Disorders
Children may experience a variety of sleep-related issues, including:
- Insomnia – Difficulty falling or staying asleep
- Sleep apnea – Pauses in breathing during sleep, often related to enlarged tonsils or obesity
- Restless legs syndrome – An uncomfortable sensation causing the urge to move the legs at night
- Night terrors or sleepwalking – Disruptive sleep behaviors that affect rest and safety
- Circadian rhythm disorders – Difficulty maintaining a consistent sleep-wake schedule
Symptoms of Sleep Disorders in Children
Parents may notice signs such as:
- Difficulty falling asleep or frequent night awakenings
- Snoring, gasping, or pauses in breathing
- Daytime sleepiness or fatigue
- Hyperactivity, irritability, or difficulty concentrating
- Decline in school performance
- Bedwetting or night terrors
These symptoms can interfere with daily functioning and should be evaluated by a provider.
How Sleep Disorders Are Diagnosed
At Vista Medical Center, evaluation begins with a medical history and physical exam. Providers may recommend:
- Sleep diaries – Tracking sleep patterns over time
- Behavioral assessment – Identifying habits that may disrupt sleep
- Laboratory or imaging tests – To rule out underlying conditions
- Specialist referral – For advanced testing such as overnight sleep studies when necessary
Treatment for Sleep Disorders in Children
Management depends on the underlying condition and may include:
- Sleep hygiene education – Establishing consistent bedtime routines and sleep-friendly environments
- Behavioral strategies – Addressing habits that interfere with sleep
- Medical treatment – Managing conditions such as allergies, asthma, or reflux that disrupt sleep
- Surgical intervention – In cases of sleep apnea caused by enlarged tonsils or adenoids
- Specialist therapies – Such as cognitive-behavioral therapy for insomnia (CBT-I) in older children
Why Choose Vista Medical Center?
Families turn to Vista Medical Center for sleep disorder care because of:
- Comprehensive Evaluation – Careful assessment to identify causes of sleep disruption
- Personalized Plans – Strategies tailored to each child’s needs
- Convenient Locations – Crystal City, North Arlington, and Annandale, open daily from 7:00 AM – 11:00 PM
- Family-Focused Support – Education and guidance to help parents establish healthy routines
Helping Children Rest and Grow
Restful sleep is essential for children’s development and well-being. Vista Medical Center partners with families to provide effective evaluation and treatment for sleep disorders. For more information, contact Crystal City (703) 558-4922, North Arlington (703) 300-9179, Annandale (703) 256-7200.
