Strong, healthy bones are essential for mobility, balance, and independence. As people age, bones naturally lose density, which increases the risk of fractures and conditions like osteoporosis. Protecting bone health is an important part of geriatric care, helping older adults stay active and reduce the risk of injury. At Vista Medical Center, providers offer personalized care to support bone strength and overall wellness in seniors.
Led by Dr. Haroon Rashid, Vista Medical Center delivers comprehensive geriatric services at three convenient locations across Northern Virginia: Crystal City, North Arlington, and Annandale. With extended hours and in-house diagnostics, our team helps patients monitor and improve bone health at every stage of aging.
Why Bone Health Matters
Bones provide the structure for the body, support movement, and protect vital organs. As bone density decreases with age, seniors face greater risks of:
- Osteoporosis
- Fractures, especially of the hip, spine, or wrist
- Height loss and spinal curvature
- Reduced mobility and independence
- Longer recovery times after injuries
By focusing on prevention and early intervention, patients can strengthen their bones and lower the chance of serious complications.
Risk Factors for Poor Bone Health
Several factors contribute to bone loss and fracture risk, including:
- Aging and hormonal changes, especially after menopause
- Family history of osteoporosis
- Sedentary lifestyle or lack of weight-bearing exercise
- Low calcium and vitamin D intake
- Smoking or excessive alcohol use
- Certain medications such as steroids or blood thinners
- Chronic conditions like diabetes or thyroid disease
Understanding these risks allows providers to create individualized plans for bone protection.
How Bone Health Is Evaluated
At Vista Medical Center, bone health is assessed through:
- Medical history review – Discussing lifestyle, family history, and current medications.
- Physical exam – Checking posture, mobility, and strength.
- Bone density testing – A scan (DEXA) may be recommended to measure bone mass.
- Laboratory testing – Identifying deficiencies such as low vitamin D or calcium levels.
These evaluations help providers detect bone loss early and recommend the right interventions.
Ways to Protect Bone Health
Patients can take proactive steps to maintain strong bones, including:
- Eating a diet rich in calcium and vitamin D
- Engaging in weight-bearing exercise such as walking or resistance training
- Avoiding smoking and limiting alcohol use
- Taking supplements if recommended by a provider
- Using medications when necessary to slow bone loss or increase bone density
At Vista Medical Center, providers work with patients to develop realistic strategies that fit their lifestyle.
Why Choose Vista Medical Center for Bone Health?
Vista Medical Center supports seniors with bone health care that includes:
- Comprehensive, Personalized Medical Care – Bone health addressed alongside other geriatric concerns such as arthritis and osteoporosis.
- Convenient Access & Extended Hours – Open daily from 7:00 AM – 11:00 PM at Crystal City, North Arlington, and Annandale.
- On-Site Diagnostics – Immediate lab services, with referrals for bone density scans when needed.
- Experienced Providers – Led by Dr. Haroon Rashid, with expertise in senior care and chronic condition management.
Patients benefit from a team that emphasizes both prevention and treatment for lasting bone strength.
Support Your Mobility and Independence
Healthy bones are the foundation for an active, independent life. Vista Medical Center provides personalized strategies to protect bone health and reduce the risk of fractures. With three Northern Virginia locations, expert care is always nearby. For more information, contact Crystal City (703) 558-4922, North Arlington (703) 300-9179, Annandale (703) 256-7200.
