Cholesterol is essential for many functions in the body, but when levels are too high, it can increase the risk of serious health problems such as heart disease and stroke. Because high cholesterol often has no symptoms, many people don’t know they have it until it’s discovered during a routine blood test. At Vista Medical Center, providers help patients detect, monitor, and manage high cholesterol to support long-term heart health.
Led by Dr. Haroon Rashid, Vista Medical Center offers complete family medicine services across Crystal City, North Arlington, and Annandale. With in-house lab testing and personalized treatment plans, patients have access to the tools and support they need to take control of their health.
What Is High Cholesterol?
Cholesterol is a waxy substance found in the blood. The body uses it to build cells and produce hormones, but too much can lead to plaque buildup in the arteries. Over time, this buildup makes it harder for blood to flow and increases the risk of cardiovascular disease.
There are two main types of cholesterol:
- Low-Density Lipoprotein (LDL) – Often called “bad” cholesterol because high levels contribute to plaque buildup.
- High-Density Lipoprotein (HDL) – Known as “good” cholesterol because it helps remove excess cholesterol from the bloodstream.
An imbalance between LDL and HDL is a common cause of cardiovascular problems.
Risk Factors for High Cholesterol
Several factors can increase the likelihood of developing high cholesterol, including:
- Poor diet, especially foods high in saturated and trans fats
- Lack of regular exercise
- Smoking
- Obesity or being overweight
- Family history of high cholesterol
- Age, as risk increases over time
- Certain medical conditions such as diabetes or hypothyroidism
Understanding these risks helps patients and providers develop effective prevention strategies.
How High Cholesterol Is Diagnosed
A simple blood test called a lipid panel measures cholesterol levels. It typically includes:
- Total cholesterol
- LDL cholesterol
- HDL cholesterol
- Triglycerides
At Vista Medical Center, this test is often performed during a routine physical exam or when risk factors are present. Results guide providers in creating a personalized care plan.
Managing High Cholesterol
Treatment often involves a combination of lifestyle changes and, in some cases, medication. Approaches may include:
- Dietary adjustments – Reducing saturated fats, increasing fruits, vegetables, and whole grains.
- Regular exercise – At least 150 minutes of moderate activity per week.
- Weight management – Achieving and maintaining a healthy weight.
- Smoking cessation – Quitting tobacco use to improve heart and vascular health.
- Medication – If needed, providers may prescribe cholesterol-lowering drugs such as statins.
Providers at Vista work closely with patients to develop strategies that fit their lifestyle and health goals.
Why Choose Vista Medical Center for Cholesterol Management?
Vista Medical Center provides trusted care with:
- Comprehensive, Personalized Medical Care – Cholesterol management integrated with routine exams and preventive care.
- Convenient Access & Extended Hours – Open 7:00 AM – 11:00 PM daily at three Northern Virginia locations.
- On-Site Lab Testing – Immediate lipid panel results for faster treatment decisions.
- Experienced Providers – Led by Dr. Haroon Rashid, with expertise in chronic condition management.
Vista’s patient-centered approach ensures individuals receive both education and support to maintain heart health.
Take Control of Your Heart Health
High cholesterol doesn’t have to go unnoticed or untreated. Vista Medical Center offers testing, monitoring, and personalized treatment to help reduce risks and improve long-term health. With convenient locations in Crystal City, North Arlington, and Annandale, expert care is always nearby. For more information, contact Crystal City (703) 558-4922, North Arlington (703) 300-9179, Annandale (703) 256-7200.
